Seattle vs Portland

Cost of living comparison for 2026. Portland is roughly 22% more affordable than Seattle (index 66 vs 85, New York = 100). Data sourced live via AI — updated regularly.

Portland
More affordable overall
22% cheaper than Seattle · Cost index: 66 vs 85

Life Power at $3,000/mo

The same salary ranks differently depending on where you live — from Beggar to King.

Head-to-Head Stats

85Cost Index66
6,400Median Income /mo4,865
68Safety Index58
0Income Tax %9.9
512Internet (Mbps)150
300Coworking /mo220

Price Breakdown

SeattleCategoryPortland
$2,310/month
1-BR Apartment (Center)
22% ← cheaper
$1,800/month
$1.8/liter
Meal for One
64% cheaper →
$4.96/liter
$18/meal
Restaurant (Mid-range)
$18/meal
$108/month
Monthly Transit Pass
7% ← cheaper
$100/month
$220/month
Utilities (Monthly)
14% cheaper →
$255/month
$150/visit
Doctor Visit
17% cheaper →
$180/visit

Digital Nomad Profile

Seattle

Internet512 Mbps
Coworking$300/mo
Café WiFiexcellent
Englishhigh
Communitygrowing
Walkability74/100

Portland

Internet150 Mbps
Coworking$220/mo
Café WiFigood
Englishhigh
Communitygrowing
Walkability73/100

Frequently Asked Questions

Is Seattle cheaper than Portland?

Portland is cheaper than Seattle. Portland has a cost of living index of 66/100 compared to 85/100 for Seattle (New York = 100), making it roughly 22% more affordable overall.

How much cheaper is Portland than Seattle?

Portland is approximately 22% cheaper than Seattle based on cost index scores (66 vs 85, where New York = 100). A person spending $3,000/month in Seattle could live a similar lifestyle for roughly $2,349/month in Portland.

What is the rent comparison between Seattle and Portland?

In Seattle, a 1-bedroom apartment in the city center costs approximately $2,310/month. In Portland, the equivalent is around $1,800/month.

Which city is better for digital nomads — Seattle or Portland?

Both cities have nomad infrastructure. Seattle offers 512 Mbps internet and coworking at ~$300/month. Portland offers 150 Mbps and coworking at ~$220/month. Portland has a cost advantage of 22%.

What is the average income in Seattle vs Portland?

The median net monthly salary in Seattle is approximately $6,400 USD, compared to $4,865 USD in Portland.

Compare Seattle with…

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