Seattle vs Portland

Cost of living comparison for 2026. Portland is roughly 17% more affordable than Seattle (index 119 vs 144, New York = 100). Data sourced live via AI — updated regularly.

Portland
More affordable overall
17% cheaper than Seattle · Cost index: 119 vs 144

Head-to-Head Stats

144Cost Index119
6,429Median Income /mo4,645
40Safety Index65
0Income Tax %9.9
150Internet (Mbps)180
350Coworking /mo350

Price Breakdown

SeattleCategoryPortland
$2,365/month
1-BR Apartment (Center)
34% ← cheaper
$1,550/month
$4.84/liter
Meal for One
74% ← cheaper
$1.28/liter
$18/meal
Restaurant (Mid-range)
11% ← cheaper
$16/meal
$99/month
Monthly Transit Pass
1% cheaper →
$100/month
$208/month
Utilities (Monthly)
21% ← cheaper
$165/month
$120/visit
Doctor Visit
$120/visit

Digital Nomad Profile

Seattle

Internet150 Mbps
Coworking$350/mo
Café WiFiexcellent
Englishhigh
Communitylarge
Walkability72/100

Portland

Internet180 Mbps
Coworking$350/mo
Café WiFiexcellent
Englishhigh
Communitylarge
Walkability72/100

Frequently Asked Questions

Is Seattle cheaper than Portland?

Portland is cheaper than Seattle. Portland has a cost of living index of 119/100 compared to 144/100 for Seattle, making it roughly 17% more affordable overall.

How much cheaper is Portland than Seattle?

Portland is approximately 17% cheaper than Seattle based on cost index scores (119 vs 144, where New York = 100). A person spending $3,000/month in Seattle could live a similar lifestyle for roughly $2,479/month in Portland.

What is the rent comparison between Seattle and Portland?

In Seattle, a 1-bedroom apartment in the city center costs approximately $2,365/month. In Portland, the equivalent is around $1,550/month.

Which city is better for digital nomads — Seattle or Portland?

Both cities have nomad infrastructure. Seattle offers 150 Mbps internet and coworking at ~$350/month. Portland offers 180 Mbps and coworking at ~$350/month. Portland has a cost advantage of 17%.

What is the average income in Seattle vs Portland?

The median net monthly salary in Seattle is approximately $6,429 USD, compared to $4,645 USD in Portland.

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